Comparing Nutrients in 100 calories Whole Wheat PastaVS Cooked Enriched Pasta
Weight per 100 calories
Whole Wheat Pasta
28.4g
Cooked Enriched Pasta
63.3g
Whole Wheat Pasta has 2.2 times more energy per 100g than Cooked Enriched Pasta. It has high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Cooked Enriched Pasta?
Whole Wheat Pasta VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Cooked Enriched Pasta:
100 calories of Whole Wheat Pasta have 2.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Dry Whole-Wheat Pasta.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Dry Whole-Wheat Pasta as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Cooked Enriched Pasta:
100 calories of Whole Wheat Pasta have 2.2 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Cooked Enriched Pasta.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Dry Whole-Wheat Pasta as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Pasta have 2.3 times more Fiber than Cooked Enriched Pasta.
Both Whole Wheat Pasta and Cooked Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Whole-Wheat Pasta as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.