Comparing Nutrients in 100 calories Cooked Long-grain Brown RiceVS White Canned Hominy
Weight per 100 calories
Cooked Long-grain Brown Rice
81.3g
White Canned Hominy
139g
Cooked Long-grain Brown Rice has 1.7 times more energy per 100g than White Canned Hominy. It has average energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Long-grain Brown Rice or White Canned Hominy?
Cooked Long-grain Brown Rice VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Long-grain Brown Rice or White Canned Hominy?
Lets compare vitamin content per 100 calories of Cooked Long-grain Brown Rice vs White Canned Hominy:
100 calories of Cooked Long-grain Brown Rice have 34.7 times more Vitamin B1, 6.7 times more Vitamin B2, 45.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 14.4 times more Vitamin B6 than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cooked Long-grain Brown Rice as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Long-grain Brown Rice vs White Canned Hominy:
100 calories of Cooked Long-grain Brown Rice have 2.1 times more Copper, 1.4 times more Magnesium, 8.1 times more Manganese, 1.7 times more Phosphorus and 5.6 times more Potassium than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 1.9 times more Iron, 114 times more Sodium, 2.5 times more Zinc and 2 times more Water than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and White Canned Hominy contain similar levels of Selenium per 100 calories.
100 calories of White Canned Hominy lack sufficient amounts of Potassium
Both Cooked Long-grain Brown Rice as well as White Canned Hominy lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of White Canned Hominy contain 1.9 times more Omega 6, 10.7 times more Sugars and 2.7 times more Fiber than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and White Canned Hominy offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6
Both Cooked Long-grain Brown Rice as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.