Brown Rice VS Enriched Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Rice or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Brown Rice vs Enriched Regular Long-grain White Rice:
- 100 calories of Brown Rice have 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- While 100 kcal of Enriched Regular Long-grain White Rice contain 1.4 times more Vitamin B1 and 11.5 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Brown Rice and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Brown Rice have insufficient amounts of Vitamin B9
- Both Raw Medium-grain Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brown Rice vs Enriched Regular Long-grain White Rice:
- 100 calories of Brown Rice have 1.3 times more Copper, 5.8 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Enriched Regular Long-grain White Rice.
- While 100 kcal of Enriched Regular Long-grain White Rice contain 2.4 times more Iron than Raw Medium-grain Brown Rice.
- 100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Medium-grain Brown Rice as well as Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brown Rice have 2.6 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Brown Rice and Enriched Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Raw Medium-grain Brown Rice as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.