Dry Rice Noodles have 3.4 times more energy per unit of mass than Cooked Rice Noodles, which is high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Dry Rice Noodles?
Cooked Rice Noodles VS Dry Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Dry Rice Noodles?
Lets compare vitamin content per 100 calories of Cooked Rice Noodles vs Dry Rice Noodles:
Both Cooked Rice Noodles and Dry Rice Noodles have similar amounts of vitamins per 100 kcal
Both Cooked Rice Noodles as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Rice Noodles vs Dry Rice Noodles:
100 calories of Cooked Rice Noodles have 1.6 times more Copper than Dry Rice Noodles.
While 100 kcal of Dry Rice Noodles contain 1.5 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Sodium than Cooked Rice Noodles.
Both Cooked Rice Noodles and Dry Rice Noodles contain similar levels of Selenium per 100 calories.
100 calories of Cooked Rice Noodles lack sufficient amounts of Iron
100 calories of Dry Rice Noodles lack sufficient amounts of Zinc
Both Cooked Rice Noodles as well as Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Rice Noodles have 2.1 times more Fiber than Dry Rice Noodles.
Both Cooked Rice Noodles and Dry Rice Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Cooked Rice Noodles as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.