Comparing Nutrients in 100 calories RiceVS Cooked Pasta
Weight per 100 calories
Rice
27.4g
Cooked Pasta
63.3g
Rice has 2.3 times more energy per 100g than Cooked Pasta. It has high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Rice or Cooked Pasta?
Discover which food has more nutrients per 100 calories - Rice or Cooked Pasta?
Lets compare vitamin content per 100 calories of Rice vs Cooked Pasta:
100 calories of Rice have 1.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Pasta.
100 calories of Cooked Pasta have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Regular Long-grain White Rice as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice vs Cooked Pasta:
100 calories of Rice have 1.5 times more Manganese than Cooked Pasta.
While 100 kcal of Cooked Pasta contain 1.4 times more Iron, 1.7 times more Magnesium and 4 times more Selenium than Raw Regular Long-grain White Rice.
Both Rice and Cooked Pasta contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Rice lack sufficient amounts of Magnesium
Both Raw Regular Long-grain White Rice as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Pasta contain 3.2 times more Fiber and 1.9 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice provide inadequate amounts of Fiber
Both Raw Regular Long-grain White Rice as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.