Raw Medium-grain White Rice VS Yellow Unenriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Raw Medium-grain White Rice vs Yellow Unenriched Degermed Cornmeal:
- 100 calories of Raw Medium-grain White Rice have 1.6 times more Vitamin B3 and 5.7 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
- While 100 kcal of Yellow Unenriched Degermed Cornmeal contain 1.9 times more Vitamin B1 and 3.2 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Medium-grain White Rice as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Medium-grain White Rice vs Yellow Unenriched Degermed Cornmeal:
- 100 calories of Raw Medium-grain White Rice have 1.5 times more Copper, 6.5 times more Manganese and 1.8 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- While 100 kcal of Yellow Unenriched Degermed Cornmeal contain 1.3 times more Iron than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Yellow Unenriched Degermed Cornmeal contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc
- Both Raw Medium-grain White Rice as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Medium-grain White Rice and Yellow Unenriched Degermed Cornmeal have similar amounts of macro-nutrients per 100 kcal
- Both Raw Medium-grain White Rice and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Medium-grain White Rice as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.