Raw Enriched Short-grain White Rice VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Rice Flour?
Lets compare vitamin content per 100 calories of Raw Enriched Short-grain White Rice vs Rice Flour:
- 100 calories of Raw Enriched Short-grain White Rice have 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 59 times more Vitamin B9 than Rice Flour.
- While 100 kcal of Unenriched White Rice Flour contain 2.5 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- 100 calories of Rice Flour have insufficient amounts of Vitamin B9
- Both Raw Enriched Short-grain White Rice as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Enriched Short-grain White Rice vs Rice Flour:
- 100 calories of Raw Enriched Short-grain White Rice have 1.7 times more Copper, 12.4 times more Iron and 1.4 times more Zinc than Rice Flour.
- While 100 kcal of Unenriched White Rice Flour contain 1.5 times more Magnesium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Rice Flour contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
- 100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium
- 100 calories of Rice Flour lack sufficient amounts of Iron and Zinc
- Both Raw Enriched Short-grain White Rice as well as Unenriched White Rice Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Enriched Short-grain White Rice and Unenriched White Rice Flour have similar amounts of macro-nutrients per 100 kcal
- Both Raw Enriched Short-grain White Rice and Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Rice Flour provide inadequate amounts of Fiber
- Both Raw Enriched Short-grain White Rice as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.