Nutrient Comparison: Raw Enriched Short-grain White Rice VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Rice Flour:
- 14 ounces of Raw Enriched Short-grain White Rice have 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 57.8 times more Vitamin B9 than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 2.5 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Enriched Short-grain White Rice as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Rice Flour:
- 14 ounces of Raw Enriched Short-grain White Rice have 1.6 times more Copper, 12.1 times more Iron and 1.4 times more Zinc than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.5 times more Magnesium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Rice Flour contain similar levels of Manganese, Phosphorus, Potassium and Selenium per 14 ounces.
- Both Raw Enriched Short-grain White Rice as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched White Rice Flour contain 2.8 times more Omega 3 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Rice Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Enriched Short-grain White Rice as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.