Dark Rye Flour VS Raw Enriched Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Raw Enriched Short-grain White Rice:
- 100 calories of Dark Rye Flour have 5.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- While 100 kcal of Raw Enriched Short-grain White Rice contain 1.6 times more Vitamin B1 and 6.4 times more Vitamin B9 than Dark Rye Flour.
- Both Dark Rye Flour and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
- Both Dark Rye Flour as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Raw Enriched Short-grain White Rice:
- 100 calories of Dark Rye Flour have 2.9 times more Copper, 1.3 times more Iron, 7.7 times more Magnesium, 6.4 times more Manganese, 5.8 times more Phosphorus, 10.4 times more Potassium, 1.3 times more Selenium and 5 times more Zinc than Raw Enriched Short-grain White Rice.
- 100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Dark Rye Flour as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dark Rye Flour have 6.7 times more Omega 3, 9.4 times more Fiber and 2.7 times more Protein than Raw Enriched Short-grain White Rice.
- Both Dark Rye Flour and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Dark Rye Flour as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.