Enriched Semolina VS Hard Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Hard Red Winter Wheat?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Hard Red Winter Wheat:
- 100 calories of Enriched Semolina have 1.9 times more Vitamin B1, 4.5 times more Vitamin B2 and 4.4 times more Vitamin B9 than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Hard Red Winter Wheat provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Hard Red Winter Wheat:
- 100 calories of Enriched Semolina have 1.2 times more Iron than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 2.5 times more Copper, 3 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Enriched Semolina.
- Both Enriched Semolina and Hard Red Winter Wheat contain similar levels of Selenium per 100 calories.
- 100 calories of Enriched Semolina lack sufficient amounts of Potassium
- Both Enriched Semolina as well as Hard Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Hard Red Winter Wheat contain 3.4 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Enriched Semolina as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.