Spinach Spaghetti VS Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Enriched Pasta?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Enriched Pasta:
- 100 calories of Spinach Spaghetti have 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1510.9 times more Vitamin K than Enriched Pasta.
- While 100 kcal of Dry Enriched Pasta contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin B9 than Dry Spinach Spaghetti .
- 100 calories of Enriched Pasta have insufficient amounts of Vitamin K
- Both Dry Spinach Spaghetti as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Enriched Pasta:
- 100 calories of Spinach Spaghetti have 1.7 times more Copper, 3.3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Enriched Pasta.
- While 100 kcal of Dry Enriched Pasta contain 1.6 times more Iron than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Enriched Pasta contain similar levels of Selenium per 100 calories.
- 100 calories of Enriched Pasta lack sufficient amounts of Potassium
- Both Dry Spinach Spaghetti as well as Dry Enriched Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spinach Spaghetti have 3.3 times more Fiber than Enriched Pasta.
- Both Spinach Spaghetti and Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Dry Spinach Spaghetti as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.