Comparing Nutrients in 100 calories Raw SpeltVS Cooked Quinoa
Weight per 100 calories
Raw Spelt
29.6g
Cooked Quinoa
83.3g
Raw Spelt has 2.8 times more energy per 100g than Cooked Quinoa. It has high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Cooked Quinoa?
Discover which food has more nutrients per 100 calories - Raw Spelt or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Raw Spelt vs Cooked Quinoa:
100 calories of Raw Spelt have 1.2 times more Vitamin B1 and 5.9 times more Vitamin B3 than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.2 times more Vitamin E than Uncooked Spelt.
100 calories of Raw Spelt have insufficient amounts of Vitamin E
Both Uncooked Spelt as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Cooked Quinoa:
100 calories of Raw Spelt have 1.7 times more Manganese and 1.5 times more Selenium than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.3 times more Magnesium than Uncooked Spelt.
Both Raw Spelt and Cooked Quinoa contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 100 calories.
Both Uncooked Spelt as well as Cooked Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 2.8 times more Sugars and 1.4 times more Fiber than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 3.7 times more Omega 3 and 2.3 times more Omega 6 than Uncooked Spelt.
Both Raw Spelt and Cooked Quinoa offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Raw Spelt provide inadequate amounts of Omega 3