Dried Basil Spices VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Dried Basil Spices vs Dried Chervil Spices:
- 100 calories of Dried Basil Spices have 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Dried Chervil Spices.
- While 100 kcal of Dried Chervil Spices contain 7.8 times more Vitamin A, 4.7 times more Vitamin B1 and 61.4 times more Vitamin C than Dried Basil Spices.
- Both Dried Basil Spices and Dried Chervil Spices provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Basil Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Basil Spices vs Dried Chervil Spices:
- 100 calories of Dried Basil Spices have 1.7 times more Calcium, 4.9 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium and 4.7 times more Manganese than Dried Chervil Spices.
- While 100 kcal of Dried Chervil Spices contain 1.6 times more Phosphorus, 1.8 times more Potassium and 9.6 times more Selenium than Dried Basil Spices.
- Both Dried Basil Spices and Dried Chervil Spices contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Basil Spices have 13 times more Saturated Fat, more Omega 3 and 3.4 times more Fiber than Dried Chervil Spices.
- While 100 kcal of Dried Chervil Spices contain 8.9 times more Omega 6 than Dried Basil Spices.
- Both Dried Basil Spices and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Dried Basil Spices provide inadequate amounts of Omega 6
- 100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3