Comparing Nutrients in 5 ounces Dried Basil Spices VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Energy	11.4% 330kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	5.95% 5.77g	5.7% 5.53g	97g per day for Men 19-50 years
Saturated Fat	9.55% 3.06g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	26.6% 0.43g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.7g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.47% 1.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.06g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	141% 53.4g	42% 16g	38g per day for Men 19-50 years
Protein	58% 32.6g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	5.83% 52.4μg	46% 415μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.4% 6.95mg	48% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.8% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 439μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2025% 2430μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	318% 3175mg	191% 1908mg	1000mg per day for Men 19-50 years
Copper	331% 2.98mg	69.3% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1591% 127mg	566% 45.3mg	8mg per day for Men 19-50 years
Magnesium	240% 1008mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	604% 14mg	129% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.5% 388mg	91% 638mg	700mg per day for Men 19-50 years
Potassium	110% 3728mg	198% 6719mg	3400mg per day for Men 19-50 years
Selenium	7.73% 4.25μg	75.5% 41.5μg	55μg per day for Men 19-50 years
Sodium	7.2% 108mg	7.84% 118mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	113% 12.5mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	0.28% 10.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Dried Chervil Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Basil Spices versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Basil Spices vs Dried Chervil Spices:

• 5 ounces of Dried Basil Spices have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Dried Chervil Spices.
• While 5 oz of Dried Chervil Spices contain 7.9 times more Vitamin A, 4.8 times more Vitamin B1 and 62.5 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
• Both Dried Basil Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Basil Spices vs Dried Chervil Spices:

• 5 ounces of Dried Basil Spices have 1.7 times more Calcium, 4.8 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium and 4.7 times more Manganese than Dried Chervil Spices.
• While 5 oz of Dried Chervil Spices contain 1.6 times more Phosphorus, 1.8 times more Potassium and 9.8 times more Selenium than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices contain similar levels of Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Basil Spices have 12.8 times more Saturated Fat, more Omega 3 and 3.3 times more Fiber than Dried Chervil Spices.
• While 5 oz of Dried Chervil Spices contain 9 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.
• 5 ounces of Dried Basil Spices provide inadequate amounts of Omega 6
• 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3