Comparing Nutrients in 100 calories Dried Basil Spices VS Dried Chervil Spices

Weight per 100 calories

• Dried Basil Spices: 43g
• Dried Chervil Spices: 42.2g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Dried Basil Spices or Dried Chervil Spices?

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	1.7% 1.65g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	8.05% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	4.47% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.8% 20.5g	16% 20.7g	130g per day for Men 19-50 years
Sugars	1% 0.73g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.009g	NA	g per day for Men 19-50 years
Fiber	42.6% 16g	12.5% 4.77g	38g per day for Men 19-50 years
Protein	17.6% 9.86g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	13.7% 124μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.86% 0.034mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.6% 0.52mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.2% 0.58mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	29% 116μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.38% 0.34mg	23.4% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.6% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	613% 736μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	96% 961mg	56.8% 568mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	20.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	482% 38.5mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	72.7% 305mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	38.5% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.8% 118mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	33% 1129mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	2.34% 1.3μg	22.5% 12.4μg	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	27.7% 3.05mg	33.8% 3.7mg	11mg per day for Men 19-50 years
Water	0.12% 4.44g	0.082% 3.04g	3700g per day for Men 19-50 years

Dried Basil Spices VS Dried Chervil Spices Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Basil Spices or Dried Chervil Spices?

Lets compare vitamin content per 100 calories of Dried Basil Spices vs Dried Chervil Spices:

• 100 calories of Dried Basil Spices have 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Dried Chervil Spices.
• While 100 kcal of Dried Chervil Spices contain 7.8 times more Vitamin A, 4.7 times more Vitamin B1 and 61.4 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
• 100 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Basil Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dried Basil Spices vs Dried Chervil Spices:

• 100 calories of Dried Basil Spices have 1.7 times more Calcium, 4.9 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium and 4.7 times more Manganese than Dried Chervil Spices.
• While 100 kcal of Dried Chervil Spices contain 1.6 times more Phosphorus, 1.8 times more Potassium and 9.6 times more Selenium than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices contain similar levels of Sodium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Basil Spices have 13 times more Saturated Fat, more Omega 3 and 3.4 times more Fiber than Dried Chervil Spices.
• While 100 kcal of Dried Chervil Spices contain 8.9 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Dried Basil Spices provide inadequate amounts of Omega 6
• 100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3