Comparing Nutrients in 500 calories Dried Basil Spices VS Dried Chervil Spices

Weight per 500 calories

• Dried Basil Spices: 215g
• Dried Chervil Spices: 211g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Dried Basil Spices or Dried Chervil Spices?

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.73g	8.5% 8.23g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.63g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	40.2% 0.64g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	22.3% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 102g	79.7% 104g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.043g	NA	g per day for Men 19-50 years
Fiber	213% 81g	62.7% 24g	38g per day for Men 19-50 years
Protein	88% 49.3g	87.4% 49g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	8.82% 79.4μg	68.7% 618μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.3% 0.17mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	198% 2.58mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	71.2% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	221% 2.88mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	166% 665μg	145% 578μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	117% 105mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3066% 3679μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	481% 4807mg	284% 2840mg	1000mg per day for Men 19-50 years
Copper	501% 4.5mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2409% 193mg	843% 67.4mg	8mg per day for Men 19-50 years
Magnesium	363% 1526mg	65.3% 274mg	420mg per day for Men 19-50 years
Manganese	914% 21mg	193% 4.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 588mg	136% 949mg	700mg per day for Men 19-50 years
Potassium	166% 5644mg	294% 10000mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.44μg	112% 62μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	11.7% 175mg	1500mg per day for Men 19-50 years
Zinc	139% 15.2mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	0.6% 22.2g	0.41% 15g	3700g per day for Men 19-50 years

Dried Basil Spices VS Dried Chervil Spices Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Basil Spices or Dried Chervil Spices?

Lets compare vitamin content per 500 calories of Dried Basil Spices vs Dried Chervil Spices:

• 500 calories of Dried Basil Spices have 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Dried Chervil Spices.
• While 500 kcal of Dried Chervil Spices contain 7.8 times more Vitamin A, 4.7 times more Vitamin B1 and 61.4 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Basil Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Basil Spices vs Dried Chervil Spices:

• 500 calories of Dried Basil Spices have 1.7 times more Calcium, 4.9 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium and 4.7 times more Manganese than Dried Chervil Spices.
• While 500 kcal of Dried Chervil Spices contain 1.6 times more Phosphorus, 1.8 times more Potassium and 9.6 times more Selenium than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices contain similar levels of Sodium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Basil Spices have 13 times more Saturated Fat, more Omega 3 and 3.4 times more Fiber than Dried Chervil Spices.
• While 500 kcal of Dried Chervil Spices contain 8.9 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Dried Basil Spices provide inadequate amounts of Omega 6
• 500 calories of Dried Chervil Spices provide inadequate amounts of Omega 3