Comparing Nutrients in 500 calories Dried Chervil Spices VS Bay Leaf Spices

Weight per 500 calories

• Dried Chervil Spices: 211g
• Bay Leaf Spices: 160g

Bay Leaf Spices have 1.3 times more energy per unit of mass than Dried Chervil Spices, which is high in comparison to other foods. Dried Chervil Spices having above average energy density.

Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Bay Leaf Spices?

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Dried Chervil Spices	Bay Leaf Spices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.5% 8.23g	13.8% 13.4g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	11.4% 3.64g	32g per day for Men 19-50 years
Omega 3	0% 0g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	22.3% 3.8g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62.7% 24g	111% 42g	38g per day for Men 19-50 years
Protein	87.4% 49g	21.7% 12g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	68.7% 618μg	55% 494μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	51.7% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.2% 11.4mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 578μg	72% 288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	82.5% 74.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	284% 2840mg	133% 1332mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	843% 67.4mg	859% 68.7mg	8mg per day for Men 19-50 years
Magnesium	65.3% 274mg	45.6% 192mg	420mg per day for Men 19-50 years
Manganese	193% 4.43mg	567% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 949mg	25.8% 181mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	25% 845mg	3400mg per day for Men 19-50 years
Selenium	112% 62μg	8.13% 4.47μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	2.45% 36.7mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	53.7% 5.9mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.23% 8.7g	3700g per day for Men 19-50 years

Dried Chervil Spices VS Bay Leaf Spices Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Bay Leaf Spices?

Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Bay Leaf Spices:

• 500 calories of Dried Chervil Spices have 1.3 times more Vitamin A, 55.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Bay Leaf Spices.
• While 500 kcal of Bay Leaf Spices contain 1.4 times more Vitamin B6 than Dried Chervil Spices.
• 500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Dried Chervil Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Chervil Spices vs Bay Leaf Spices:

• 500 calories of Dried Chervil Spices have 2.1 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 5.3 times more Phosphorus, 11.8 times more Potassium, 13.8 times more Selenium, 4.8 times more Sodium and 3.1 times more Zinc than Bay Leaf Spices.
• While 500 kcal of Bay Leaf Spices contain 2.9 times more Manganese than Dried Chervil Spices.
• Both Dried Chervil Spices and Bay Leaf Spices contain similar levels of Iron per 500 calories.
• 500 calories of Bay Leaf Spices lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Chervil Spices have 1.9 times more Omega 6 and 4 times more Protein than Bay Leaf Spices.
• While 500 kcal of Bay Leaf Spices contain 1.6 times more Fat, 10.2 times more Saturated Fat, more Omega 3 and 1.8 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Dried Chervil Spices provide inadequate amounts of Omega 3