Nutrient Comparison: Dried Chervil Spices VS Bay Leaf Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chervil Spices versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chervil Spices vs Bay Leaf Spices:
- 5 ounces of Dried Chervil Spices have 42.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 1.9 times more Vitamin B6 than Dried Chervil Spices.
- Both Dried Chervil Spices and Bay Leaf Spices provide similar amounts of Vitamin A and Vitamin C per five ounces.
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Dried Chervil Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chervil Spices vs Bay Leaf Spices:
- 5 ounces of Dried Chervil Spices have 1.6 times more Calcium, 4 times more Phosphorus, 9 times more Potassium, 10.5 times more Selenium, 3.6 times more Sodium and 2.4 times more Zinc than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 1.3 times more Iron and 3.9 times more Manganese than Dried Chervil Spices.
- Both Dried Chervil Spices and Bay Leaf Spices contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chervil Spices have 1.5 times more Omega 6 and 3 times more Protein than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 1.3 times more Energy, 2.1 times more Fat, 13.5 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Dried Chervil Spices.
- 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3