Nutrient Comparison: Dried Chervil Spices VS Bay Leaf Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Bay Leaf Spices:
- 1 pound of Dried Chervil Spices has 42.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Bay Leaf Spices.
- While 1 lb of Bay Leaf Spices contains 1.9 times more Vitamin B6 than Dried Chervil Spices.
- Both Dried Chervil Spices and Bay Leaf Spices provide similar amounts of Vitamin A and Vitamin C per one pound.
- 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Dried Chervil Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chervil Spices vs Bay Leaf Spices:
- 1 pound of Dried Chervil Spices has 1.6 times more Calcium, 4 times more Phosphorus, 9 times more Potassium, 10.5 times more Selenium, 3.6 times more Sodium and 2.4 times more Zinc than Bay Leaf Spices.
- While 1 lb of Bay Leaf Spices contains 1.3 times more Iron and 3.9 times more Manganese than Dried Chervil Spices.
- Both Dried Chervil Spices and Bay Leaf Spices contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chervil Spices has 1.5 times more Omega 6 and 3 times more Protein than Bay Leaf Spices.
- While 1 lb of Bay Leaf Spices contains 1.3 times more Energy, 2.1 times more Fat, 13.5 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Dried Chervil Spices.
- 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3