Comparing Nutrients in 7 ounces Dried Basil Spices VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Energy	16% 462kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	8.33% 8.08g	7.98% 7.74g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	75% 97g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.05% 1.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	197% 75g	59% 22.4g	38g per day for Men 19-50 years
Protein	81.4% 45.6g	82.2% 46g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	8.16% 73.4μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.8% 9.72mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.66mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 615μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	142% 21.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2835% 3402μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	445% 4445mg	267% 2671mg	1000mg per day for Men 19-50 years
Copper	463% 4.17mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	793% 63.4mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	846% 19.4mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.7% 544mg	128% 893mg	700mg per day for Men 19-50 years
Potassium	154% 5219mg	277% 9406mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	0.56% 20.5g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Dried Chervil Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Basil Spices versus 7 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Dried Chervil Spices:

• 7 ounces of Dried Basil Spices have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Dried Chervil Spices.
• While 7 oz of Dried Chervil Spices contain 7.9 times more Vitamin A, 4.8 times more Vitamin B1 and 62.5 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
• Both Dried Basil Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Basil Spices vs Dried Chervil Spices:

• 7 ounces of Dried Basil Spices have 1.7 times more Calcium, 4.8 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium and 4.7 times more Manganese than Dried Chervil Spices.
• While 7 oz of Dried Chervil Spices contain 1.6 times more Phosphorus, 1.8 times more Potassium and 9.8 times more Selenium than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices contain similar levels of Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Basil Spices have 12.8 times more Saturated Fat, more Omega 3 and 3.3 times more Fiber than Dried Chervil Spices.
• While 7 oz of Dried Chervil Spices contain 9 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.
• 7 ounces of Dried Basil Spices provide inadequate amounts of Omega 6
• 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3