Comparing Nutrients in 1 pound Dried Basil Spices VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Energy	36.4% 1057kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	18.2% 17.7g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	171% 223g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	450% 171g	135% 51.3g	38g per day for Men 19-50 years
Protein	186% 104g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	18.6% 168μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	419% 5.44mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	468% 6.08mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	352% 1406μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	1016% 10160mg	611% 6105mg	1000mg per day for Men 19-50 years
Copper	1058% 9.53mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5092% 407mg	1812% 145mg	8mg per day for Men 19-50 years
Magnesium	768% 3225mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	1933% 44.5mg	414% 9.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	292% 2041mg	700mg per day for Men 19-50 years
Potassium	351% 11929mg	632% 21500mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	293% 32.2mg	363% 40mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.88% 32.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Dried Chervil Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Basil Spices versus 1 lb of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Basil Spices vs Dried Chervil Spices:

• 1 pound of Dried Basil Spices has 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Dried Chervil Spices.
• While 1 lb of Dried Chervil Spices contains 7.9 times more Vitamin A, 4.8 times more Vitamin B1 and 62.5 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Dried Basil Spices have insufficient amounts of Vitamin C
• Both Dried Basil Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Basil Spices vs Dried Chervil Spices:

• 1 pound of Dried Basil Spices has 1.7 times more Calcium, 4.8 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium and 4.7 times more Manganese than Dried Chervil Spices.
• While 1 lb of Dried Chervil Spices contains 1.6 times more Phosphorus, 1.8 times more Potassium and 9.8 times more Selenium than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices contain similar levels of Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Basil Spices has 12.8 times more Saturated Fat, more Omega 3 and 3.3 times more Fiber than Dried Chervil Spices.
• While 1 lb of Dried Chervil Spices contains 9 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Dried Chervil Spices offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.
• 1 pound of Dried Basil Spices provide inadequate amounts of Omega 6
• 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3