Nutrient Comparison: Dried Basil Spices VS Dried Chervil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Dried Chervil Spices:
- 14 ounces of Dried Basil Spices have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 7.9 times more Vitamin A, 4.8 times more Vitamin B1 and 62.5 times more Vitamin C than Dried Basil Spices.
- Both Dried Basil Spices and Dried Chervil Spices provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Dried Basil Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Basil Spices vs Dried Chervil Spices:
- 14 ounces of Dried Basil Spices have 1.7 times more Calcium, 4.8 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium and 4.7 times more Manganese than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 1.6 times more Phosphorus, 1.8 times more Potassium and 9.8 times more Selenium than Dried Basil Spices.
- Both Dried Basil Spices and Dried Chervil Spices contain similar levels of Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Basil Spices have 12.8 times more Saturated Fat, more Omega 3 and 3.3 times more Fiber than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 9 times more Omega 6 than Dried Basil Spices.
- Both Dried Basil Spices and Dried Chervil Spices offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Dried Basil Spices provide inadequate amounts of Omega 6
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3