Comparing Nutrients in 100 calories Celery Seed VS Dried Coriander Leaf

Weight per 100 calories

• Celery Seed: 25.5g
• Dried Coriander Leaf: 35.8g

Celery Seed has 1.4 times more energy per 100g than Dried Coriander Leaf. It has high energy density when compared to other foods. Dried Coriander Leaf Spices having high energy density.

Discover which food has more nutrients per 100 calories - Celery Seed or Dried Coriander Leaf?

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.65% 6.45g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	14.4% 18.7g	130g per day for Men 19-50 years
Sugars	0.24% 0.17g	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.92% 3g	9.8% 3.73g	38g per day for Men 19-50 years
Protein	8.23% 4.6g	14% 7.86g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	0.085% 0.77μg	11.7% 105μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.23% 0.087mg	37.4% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	41.4% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.88% 0.78mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.5% 0.23mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.64% 2.55μg	24.6% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.85% 4.36mg	226% 203mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	2.46% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	406% 487μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	45% 451mg	44.7% 447mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	190% 15.2mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	59.2% 249mg	420mg per day for Men 19-50 years
Manganese	84% 1.93mg	99% 2.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	47% 1601mg	3400mg per day for Men 19-50 years
Selenium	5.6% 3.1μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	5.04% 75.6mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	0.042% 1.54g	0.071% 2.6g	3700g per day for Men 19-50 years

Celery Seed VS Dried Coriander Leaf Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Celery Seed or Dried Coriander Leaf?

Lets compare vitamin content per 100 calories of Celery Seed vs Dried Coriander Leaf:

• 100 kcal of Dried Coriander Leaf Spices contain 137.2 times more Vitamin A, 5.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 38.5 times more Vitamin B9, 46.6 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• Both Celery Seed Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Celery Seed vs Dried Coriander Leaf:

• 100 kcal of Dried Coriander Leaf Spices contain 1.8 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 4.5 times more Potassium, 3.4 times more Selenium and 1.9 times more Sodium than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Celery Seed have 3.8 times more Fat, more Omega 3 and 7.6 times more Omega 6 than Dried Coriander Leaf.
• While 100 kcal of Dried Coriander Leaf Spices contain 1.8 times more Carbohydrate, 15.2 times more Sugars and 1.7 times more Protein than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6