Comparing Nutrients in 100 calories Wheat BranVS Enriched white Wheat flour for bread
Weight per 100 calories
Wheat Bran
46.3g
Enriched white Wheat flour for bread
27.7g
Enriched white Wheat flour for bread has 1.7 times more energy per unit of mass than Crude Wheat Bran, which is high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Bran or Enriched white Wheat flour for bread?
Wheat Bran VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bran or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Wheat Bran vs Enriched white Wheat flour for bread:
100 calories of Wheat Bran have 1.9 times more Vitamin B2, 3 times more Vitamin B3, 8.3 times more Vitamin B5, 58.9 times more Vitamin B6 and 6.2 times more Vitamin E than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 1.4 times more Vitamin B9 than Crude Wheat Bran.
Both Wheat Bran and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Crude Wheat Bran as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bran vs Enriched white Wheat flour for bread:
100 calories of Wheat Bran have 8.1 times more Calcium, 9.2 times more Copper, 4 times more Iron, 40.8 times more Magnesium, 24.3 times more Manganese, 17.5 times more Phosphorus, 19.8 times more Potassium, 3.3 times more Selenium and 14.3 times more Zinc than Enriched white Wheat flour for bread.
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bran have 4.3 times more Fat, 6.5 times more Omega 3, 5 times more Omega 6, 1.5 times more Carbohydrate, 29.8 times more Fiber and 2.2 times more Protein than Enriched white Wheat flour for bread.
Both Wheat Bran and Enriched white Wheat flour for bread offer comparable quantities of Energy per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3, Omega 6 and Fiber