Wheat flour, white, all-purpose, enriched, calcium-fortified has 3 times more energy per 100g than Cooked parboiled Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Cooked parboiled Long-grain White Rice?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Cooked Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked parboiled Long-grain White Rice:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 3.6 times more Vitamin B1, 8.8 times more Vitamin B2 and 20.6 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
While 100 kcal of Cooked parboiled Long-grain White Rice contain 2.2 times more Vitamin B5 and 10.5 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
100 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked parboiled Long-grain White Rice:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4.5 times more Calcium and 6.5 times more Iron than Cooked parboiled Long-grain White Rice.
While 100 kcal of Cooked parboiled Long-grain White Rice contain 1.4 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Zinc
100 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked parboiled Long-grain White Rice have similar amounts of macro-nutrients per 100 kcal
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.