Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Cooked parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 14 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 10.6 times more Vitamin B1, 26 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 61 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
- While 14 oz of Cooked parboiled Long-grain White Rice contain 3.5 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 14 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 13.3 times more Calcium, 2.1 times more Copper, 19.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Cooked parboiled Long-grain White Rice.
- 14 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 3 times more Energy, 5.3 times more Omega 6, 2.9 times more Carbohydrate, 3 times more Fiber and 3.5 times more Protein than Cooked parboiled Long-grain White Rice.
- 14 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in 14 ounces.