Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled Long-grain White Rice versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled Long-grain White Rice vs Dry Pasta:
- 14 ounces of Cooked parboiled Long-grain White Rice have 1.4 times more Vitamin B3 than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 6 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Dry Pasta provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked parboiled Long-grain White Rice as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled Long-grain White Rice vs Dry Pasta:
- 14 oz of Dry Unenriched Pasta contain 4.1 times more Copper, 5.4 times more Iron, 5.9 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 6.8 times more Selenium and 3.8 times more Zinc than Cooked parboiled Long-grain White Rice.
- 14 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Unenriched Pasta contain 3 times more Energy, 7.3 times more Omega 6, 2.9 times more Carbohydrate, 24.3 times more Sugars, 3.6 times more Fiber and 4.5 times more Protein than Cooked parboiled Long-grain White Rice.
- 14 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Cooked parboiled Long-grain White Rice as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.