Comparing Nutrients in 100 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 100 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 2.6 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or TINKYADA Cooked Brown Rice Flour Pasta?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 16.2 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.6 times more Iron than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.5 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper and Selenium per 100 calories.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.7 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.9 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.