Comparing Nutrients in 100 calories Enriched Bleached 9% Protein White Wheat FlourVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 100 calories
Enriched Bleached 9% Protein White Wheat Flour
27g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Enriched Bleached 9% Protein White Wheat Flour has 2.2 times more energy per 100g than Spaghetti, protein-fortified, cooked, enriched (n x 6.25). It has high energy density when compared to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 9% Protein White Wheat Flour
10%
4%
86%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Enriched Bleached 9% Protein White Wheat Flour VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Enriched Bleached 9% Protein White Wheat Flour vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Enriched Bleached 9% Protein White Wheat Flour have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 9% Protein White Wheat Flour vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Enriched Bleached 9% Protein White Wheat Flour have 3.1 times more Iron than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 4.9 times more Selenium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Copper and Zinc per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.2 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.