Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 9% Protein White Wheat Flour versus 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 2 times more Calcium, 2 times more Copper, 7 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.5 times more Magnesium and 2.2 times more Selenium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 2.2 times more Energy, 6.8 times more Omega 6 and 2.5 times more Carbohydrate than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Enriched Bleached 9% Protein White Wheat Flour and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 14 ounces.