Comparing Nutrients in 100 calories Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Enriched Bleached 9% Protein White Wheat Flour

Weight per 100 calories

• Unenriched Bleached 9% Protein White (industrial) Wheat Flour: 27g
• Enriched Bleached 9% Protein White Wheat Flour: 27g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Enriched Bleached 9% Protein White Wheat Flour?

Macros Ratio

	Protein	Fat	Carbs
Unenriched Bleached 9% Protein White (industrial) Wheat Flour	10%	4%	86%
Enriched Bleached 9% Protein White Wheat Flour	10%	4%	86%

Macro Nutrients

	Unenriched Bleached 9% Protein White (industrial) Wheat Flour	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.4% 0.39g	0.4% 0.39g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.29% 0.005g	0.29% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.2% 21g	16.2% 21g	130g per day for Men 19-50 years
Sugars	0.2% 0.15g	0.2% 0.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.011% 0.008g	0.011% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	% 0.008g	g per day for Men 19-50 years
Sucrose	% 0.071g	% 0.071g	g per day for Men 19-50 years
Fiber	1.72% 0.65g	NA	38g per day for Men 19-50 years
Protein	4.33% 2.42g	4.33% 2.42g	56g per day for Men 19-50 years

Vitamins

	Unenriched Bleached 9% Protein White (industrial) Wheat Flour	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.02mg	9.33% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.04% 0.33mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.78% 0.01mg	0.78% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.1% 8.45μg	11.6% 46.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.091% 0.014mg	0.091% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.068% 0.082μg	0.068% 0.082μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unenriched Bleached 9% Protein White (industrial) Wheat Flour	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Calcium	0.54% 5.45mg	0.54% 5.45mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.3% 0.34mg	17.2% 1.38mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.45mg	1.3% 5.45mg	420mg per day for Men 19-50 years
Manganese	7.44% 0.17mg	7.44% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	1.05% 35.7mg	1.05% 35.7mg	3400mg per day for Men 19-50 years
Selenium	5.65% 3.1μg	5.65% 3.1μg	55μg per day for Men 19-50 years
Sodium	0.036% 0.54mg	0.036% 0.54mg	1500mg per day for Men 19-50 years
Zinc	2.33% 0.26mg	2.33% 0.26mg	11mg per day for Men 19-50 years
Water	0.087% 3.23g	0.087% 3.23g	3700g per day for Men 19-50 years

Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Enriched Bleached 9% Protein White Wheat Flour?

Lets compare vitamin content per 100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Enriched Bleached 9% Protein White Wheat Flour:

• 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
• 100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2
• Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Enriched Bleached 9% Protein White Wheat Flour:

• 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 4 times more Iron than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
• Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 100 kcal
• Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.