Whole Soft Wheat Flour VS Whole Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Whole Sorghum Flour?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Whole Sorghum Flour:
- 100 calories of Whole Soft Wheat Flour have 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Whole Sorghum Flour.
- While 100 kcal of Whole-grain Sorghum Flour contain 1.6 times more Vitamin B6 than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Whole Sorghum Flour provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Soft Wheat Whole Grain Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Whole Sorghum Flour:
- 100 calories of Whole Soft Wheat Flour have 2 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Whole Sorghum Flour.
- Both Whole Soft Wheat Flour and Whole Sorghum Flour contain similar levels of Magnesium and Selenium per 100 calories.
- Both Soft Wheat Whole Grain Flour as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Soft Wheat Flour have 2.1 times more Fiber and 1.2 times more Protein than Whole Sorghum Flour.
- Both Whole Soft Wheat Flour and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.