Wheat Germ VS Enriched Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Wheat Germ vs Enriched Regular Long-grain White Rice:
- 100 calories of Wheat Germ have 3.3 times more Vitamin B1, 10.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Enriched Regular Long-grain White Rice.
- 100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Crude Wheat Germ as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Enriched Regular Long-grain White Rice:
- 100 calories of Wheat Germ have 3.7 times more Copper, 1.5 times more Iron, 9.7 times more Magnesium, 12.4 times more Manganese, 7.4 times more Phosphorus, 7.9 times more Potassium, 5.3 times more Selenium and 11.4 times more Zinc than Enriched Regular Long-grain White Rice.
- 100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Crude Wheat Germ as well as Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat Germ have 14.9 times more Fat, 23.6 times more Omega 3, 36.7 times more Omega 6, 10.3 times more Fiber and 3.3 times more Protein than Enriched Regular Long-grain White Rice.
- While 100 kcal of Enriched Regular Long-grain White Rice contain 1.5 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and Enriched Regular Long-grain White Rice offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber