Wheat Germ VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Soft White Wheat?
Lets compare vitamin content per 100 calories of Wheat Germ vs Soft White Wheat:
- 100 calories of Wheat Germ have 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Soft White Wheat.
- Both Crude Wheat Germ as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Soft White Wheat:
- 100 calories of Wheat Germ have 1.8 times more Copper, 2.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Soft White Wheat.
- Both Wheat Germ and Soft White Wheat contain similar levels of Iron per 100 calories.
- Both Crude Wheat Germ as well as Soft White Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat Germ have 4.6 times more Fat, 19 times more Omega 3, 6.2 times more Omega 6 and 2 times more Protein than Soft White Wheat.
- While 100 kcal of Soft White Wheat contain 1.5 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and Soft White Wheat offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6