Hard Red Spring Wheat VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Hard Red Spring Wheat vs Whole Triticale Flour:
- 100 calories of Hard Red Spring Wheat have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Whole Triticale Flour.
- While 100 kcal of Whole-grain Triticale Flour contain 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Whole Triticale Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Whole Triticale Flour have insufficient amounts of Vitamin E
- Both Hard Red Spring Wheat as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Spring Wheat vs Whole Triticale Flour:
- 100 calories of Hard Red Spring Wheat have 1.4 times more Iron than Whole Triticale Flour.
- While 100 kcal of Whole-grain Triticale Flour contain 1.3 times more Copper and 1.3 times more Potassium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Whole Triticale Flour contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- Both Hard Red Spring Wheat as well as Whole-grain Triticale Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hard Red Spring Wheat have 1.2 times more Protein than Whole Triticale Flour.
- Both Hard Red Spring Wheat and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Hard Red Spring Wheat as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.