Raw Kamut VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Kamut or Barley Malt flour?
Lets compare vitamin content per 100 calories of Raw Kamut vs Barley Malt flour:
- 100 calories of Raw Kamut have 2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Barley Malt flour.
- While 100 kcal of Barley malt flour contain 1.6 times more Vitamin B2 and 2.4 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Uncooked Khorasan Wheat as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Kamut vs Barley Malt flour:
- 100 calories of Raw Kamut have 2 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.9 times more Zinc than Barley Malt flour.
- Both Raw Kamut and Barley Malt flour contain similar levels of Iron per 100 calories.
- 100 calories of Barley Malt flour lack sufficient amounts of Potassium
- Both Uncooked Khorasan Wheat as well as Barley malt flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Kamut have 10.5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Barley Malt flour.
- Both Raw Kamut and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Uncooked Khorasan Wheat as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.