Soft Red Winter Wheat VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Sorghum?
Lets compare vitamin content per 100 calories of Soft Red Winter Wheat vs Sorghum:
- 100 calories of Soft Red Winter Wheat have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B9 and 2 times more Vitamin E than Sorghum.
- While 100 kcal of Sorghum Grain contain 1.6 times more Vitamin B6 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Sorghum provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin E
- Both Soft Red Winter Wheat as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soft Red Winter Wheat vs Sorghum:
- 100 calories of Soft Red Winter Wheat have 1.6 times more Copper, 2.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Sorghum.
- While 100 kcal of Sorghum Grain contain 1.3 times more Magnesium than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Sorghum contain similar levels of Iron and Potassium per 100 calories.
- Both Soft Red Winter Wheat as well as Sorghum Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soft Red Winter Wheat have 1.9 times more Fiber than Sorghum.
- While 100 kcal of Sorghum Grain contain 2.4 times more Omega 6 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Sorghum offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 6
- Both Soft Red Winter Wheat as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.