Nutrient Comparison: White Corn Flour Masa, enriched VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 14 ounces of White Corn Flour Masa, enriched have 2.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain more Vitamin A, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A
- Both White Corn Flour Masa, enriched as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 14 ounces of White Corn Flour Masa, enriched have 1.4 times more Copper and 1.5 times more Iron than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.6 times more Calcium, 1.3 times more Manganese, 3.5 times more Phosphorus and 249.4 times more Sodium than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both White Corn Flour Masa, enriched and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of macro-nutrients per 14 oz
- Both White Corn Flour Masa, enriched and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.