Nutrient Comparison: Enriched yellow Corn flour masa VS White Enriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs White Enriched Degermed Cornmeal:
- 14 ounces of Enriched yellow Corn flour masa have 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 1.3 times more Vitamin B9 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B5 per 14 ounces.
- Both Enriched yellow Corn flour masa as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs White Enriched Degermed Cornmeal:
- 14 ounces of Enriched yellow Corn flour masa have 46 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than White Enriched Degermed Cornmeal.
- Both Enriched yellow Corn flour masa and White Enriched Degermed Cornmeal contain similar levels of Selenium per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 2.1 times more Fat, 2.6 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Fiber than White Enriched Degermed Cornmeal.
- Both Enriched yellow Corn flour masa and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3