Nutrient Comparison: White Degermed Cornmeal VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 14 ounces of White Degermed Cornmeal have 1.3 times more Vitamin B5 and 4.9 times more Vitamin B6 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both White Unenriched Degermed Cornmeal as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 14 ounces of White Degermed Cornmeal have 1.6 times more Magnesium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 6.7 times more Calcium, 2.2 times more Copper, 3.6 times more Manganese and 1.4 times more Zinc than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Iron, Phosphorus, Potassium and Selenium per 14 ounces.
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 1.4 times more Omega 6, 3 times more Sugars and 1.6 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.3 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both White Unenriched Degermed Cornmeal as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.