Nutrient Comparison: Canned Cranberry Sauce sweetened VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Sauce sweetened versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Black Currants:
- 14 oz of Raw European Black Currants contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B6 and 181 times more Vitamin C than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Black Currants provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Canned Cranberry Sauce sweetened as well as Raw European Black Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Black Currants:
- 14 oz of Raw European Black Currants contain 18.3 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 14.8 times more Phosphorus, 11.5 times more Potassium, 9 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry Sauce sweetened have 2.5 times more Energy and 2.6 times more Carbohydrate than Black Currants.
- While 14 oz of Raw European Black Currants contain 6 times more Omega 3 and 1.6 times more Protein than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Protein
- Both Canned Cranberry Sauce sweetened as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.