Lets compare vitamin content per 100 grams of Canned Cranberry Sauce sweetened vs Black Currants:
Raw European Black Currants contain 6 times more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B6 and 181 times more Vitamin C than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Raw European Black Currants have similar amounts of Vitamin E per 100 g.
Both Canned Cranberry Sauce sweetened as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Sauce sweetened vs Black Currants:
Raw European Black Currants contain 18.3 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 14.8 times more Phosphorus, 11.5 times more Potassium, 9 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Sauce sweetened has 2.5 times more Energy and 2.6 times more Carbohydrate than Raw European Black Currants.
While Raw European Black Currants contain 6 times more Omega 3 and 1.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.