Nutrient Comparison: Java-plum VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 11.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Navel Oranges:
- 14 ounces of Java-plum have 1.5 times more Iron and 1.4 times more Magnesium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Potassium than Raw Java-plum.
- Both Java-plum and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Java-plum have 1.2 times more Energy and 1.2 times more Carbohydrate than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Java-plum as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.