Nutrient Comparison: Java-plum VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Java-plum versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Java-plum vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 11.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Java-plum.
- 1 pound of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Java-plum vs Navel Oranges:
- 1 pound of Java-plum has 1.5 times more Iron and 1.4 times more Magnesium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Potassium than Raw Java-plum.
- Both Java-plum and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Java-plum lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Java-plum has 1.2 times more Energy and 1.2 times more Carbohydrate than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Java-plum as well as Raw Navel Oranges provide inadequate amounts of Protein in one pound.