Nutrient Comparison: Navel Oranges VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Gooseberries:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B9 and 2.1 times more Vitamin C than Gooseberries.
- While 14 oz of Raw Gooseberries contain 2.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Gooseberries provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Gooseberries:
- 14 ounces of Navel Oranges have 1.7 times more Calcium than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.8 times more Copper, 2.4 times more Iron and 5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Gooseberries contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.2 times more Carbohydrate than Gooseberries.
- While 14 oz of Raw Gooseberries contain 5.1 times more Omega 3 and 2 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.