Nutrient Comparison: Navel Oranges VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Strawberry Guavas:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin C than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Strawberry Guavas:
- 14 ounces of Navel Oranges have 2 times more Calcium than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Potassium and 37 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Guavas contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberry Guavas contain 1.4 times more Energy, 7.9 times more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 14 ounces.