Nutrient Comparison: Navel Oranges VS Strawberry Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Strawberry Guavas:
- 1 kilogram of Navel Oranges has 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin C than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 1.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Strawberry Guavas:
- 1 kilogram of Navel Oranges has 2 times more Calcium than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Potassium and 37 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Guavas contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Strawberry Guavas contains 1.4 times more Energy, 7.9 times more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in one kilogram.