Comparing Nutrients in 500 calories Navel OrangesVS Strawberry Guavas
Weight per 500 calories
Navel Oranges
1020g
Strawberry Guavas
725g
Raw Strawberry Guavas have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Strawberry Guavas?
Navel Oranges VS Strawberry Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Strawberry Guavas?
Lets compare vitamin content per 500 calories of Navel Oranges vs Strawberry Guavas:
500 calories of Navel Oranges have 3.4 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.2 times more Vitamin C than Strawberry Guavas.
Both Navel Oranges and Strawberry Guavas provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Strawberry Guavas:
500 calories of Navel Oranges have 2.9 times more Calcium and 1.5 times more Water than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 26.3 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Strawberry Guavas contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.2 times more Protein than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 5.6 times more Omega 3 and 1.7 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
500 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 500 calories.