Nutrient Comparison: Enriched Regular Long-grain White Rice VS Soft White Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Regular Long-grain White Rice versus 14 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Regular Long-grain White Rice vs Soft White Wheat:
- 14 ounces of Enriched Regular Long-grain White Rice have 1.4 times more Vitamin B1 and 5.6 times more Vitamin B9 than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 9.2 times more Vitamin E than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Soft White Wheat provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin E
- Both Enriched Regular Long-grain White Rice as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Regular Long-grain White Rice vs Soft White Wheat:
- 14 oz of Soft White Wheat contain 1.9 times more Copper, 3.6 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Soft White Wheat contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soft White Wheat contain 3 times more Fat, 5.5 times more Omega 6, 9.8 times more Fiber and 1.5 times more Protein than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6