Nutrient Comparison: Rye VS Raw Enriched Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye versus 14 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye vs Raw Enriched Short-grain White Rice:
- 14 ounces of Rye have 5.2 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 1.8 times more Vitamin B1 and 6.1 times more Vitamin B9 than Rye grain.
- Both Rye and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Rye grain as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye vs Raw Enriched Short-grain White Rice:
- 14 ounces of Rye have 8 times more Calcium, 1.7 times more Copper, 4.8 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 6.7 times more Potassium and 2.4 times more Zinc than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 1.6 times more Iron than Rye grain.
- Both Rye and Raw Enriched Short-grain White Rice contain similar levels of Selenium per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye have 4.5 times more Omega 3, 5.8 times more Omega 6, 5.4 times more Fiber and 1.6 times more Protein than Raw Enriched Short-grain White Rice.
- Both Rye and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6